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<h2>WEIGHT LOSS FOODS AND DRINKS. Eat and drink more, yet lose more weight. Is that possible? Vitaliy Gershfeld bares the facts.</h2>
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<h3 style="text-align: center;">“The cleaning of the body from the inside can lead to ten to twenty pounds of weight loss in a week”</h3>
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Finding credible weight-loss drinks and foods that help you lose weight is not easy. They are out there, but before we get to the topic itself, it is important to note that most diet foods and weight-loss drinks are lies. They do not work. Statistics constantly show that diet foods—including weight watcher meals, low-carb foods and most other mainstream products—do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calories and low carbs are false and do not work. To find the foods and drinks that do help you lose weight, you have to go natural.
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WEIGHT-LOSS FOODS
Flaxseeds 
Flaxseeds are small seeds that when eaten help digest food better, stopping constipation, bloating and more. In addition, this will help digest the foods you eat better, causing weight loss to occur. Flaxseeds contain Omega-3, too, which helps with blood circulation, which simultaneously helps in weight loss.
Cranberries 
Cranberries contain many health benefits, including many vitamins and nutrients that help prevent urinary tract infections and diseases such as cancer and heart disease. How does this lead to weight loss? The more cranberries you eat, the healthier you body gets. The healthier your body gets, the better its metabolism goes; and fast metabolism equals weight loss.
Lemons 
They may be sour but they are very powerful. Though it’s quite complicated to go into the full details of lemons and weight loss, it’s a fact that they are one of the best ways to lose weight. Lemons cleanse the kidney and many other areas of the body. Cleanse here means the cleaning of the body from the inside that can lead to ten to twenty pounds of weight loss in a week.
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WEIGHT-LOSS DRINKS
Apple cider vinegar 
This isn&#8217;t the tastiest drink but it&#8217;s very powerful when it comes to weight loss and, most of all, health improvement. In addition to having many healthy nutrients and vitamins, apple cider vinegar also helps remove undigested food in your body. This will not only get rid of undigested food that will cause weight loss, but it will also prevent any weight gain in the future because it will continually clean your body from the inside. Generally apple cider vinegar should be consumed two to three times a day with a teaspoon of apple cider vinegar mixed with a cup of water. No less, no more. Results may vary but, in general, most people can see weight loss and health improvement results quite immediately within less than a month.
Water 
While it’s better to avoid drinking low-calorie, low-carb drinks, plain water holds so many benefits. Water has and always will be the source of life and refreshment. Therefore, it is very important that your body be supplied with enough water because 70 percent of your body contains it! The cleaner and more natural the water is, the better your body functions. With it, you can lose a lot of weight. Some of the healthiest celebrities, such as Halle Berry, say their secret to looking good is drinking a lot of water. It&#8217;s a simple procedure! Just drink eight glasses of water daily, and you&#8217;ll see results in less than a month.
Cranberry Juice 
This is one of the most powerful weight-loss drinks in existence today. It is also as powerful as water. The health benefits of cranberries are already explained in the foods section. But if you&#8217;re confused as to how much water and cranberry juice to drink, don&#8217;t worry: mix it up. Drink water one day and cranberry juice another. The most important thing here is that you drink more of the above drinks and less of the processed mainstream drinks. Then weight loss will happen very quickly.

Health: Weight Loss Foods and Drinks

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