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<h2>Mountain climber workout is a great full-body exercise that can be done anywhere, at any time. It is a high-intensity exercise that can help you burn calories, build muscle and lose weight quickly. </h2>
                
Anyone would be tempted by a workout that is simple to perform, has numerous benefits, burns calories, shapes the body, and does not require a lot of equipment. Mountain climber is a great workout for both beginners and advanced athletes. It is relatively simple, requiring only the use of your bodyweight, and can be done anywhere without a lot of equipment. All you need is a mattress and a flat surface!
This workout is commonly done as part of a circuit training routine or an HIIT (High Intensity Interval Training) workout. Mountain climbing workout allows your body to quickly raise your heart rate and improve your cardiovascular endurance. Many muscle groups were targeted by the body movement, including the shoulder, quats, chest, triceps, core, glutes and calves. You’ll also get heart health benefits and burn calories because it’s a cardio exercise.
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Mountain climber workout benefits:
<ol>
<li>Very Efficient</li>
</ol>
Mountain climber is a full-body workout that can affect numerous muscles in your body, from your neck to your toes. This workout is a quick and effective way to burn calories. You can certainly execute this exercise at home with the minimum equipment.
<ol start="2">
<li>Health benefits: improve your cardiovascular health and core muscle strength</li>
</ol>
Mountain climber is a great way to improve your cardiovascular health. It increased your heart rate and blood flow, which can help lower your risk of heart disease, stroke, and other chronic health conditions. This workout also works multiple muscle groups, including your arms, legs, core, and glutes. This makes it an effective way to build muscle and strength.
If you perform the mountain climber with explosive movement, your heart rate will rise in a split second. For instance, perform the mountain climber movement for 30 seconds, followed by a 15-second rest; repeat 5 times. You will be sweating!
<ol start="3">
<li>Low risk</li>
</ol>
You don’t like high-risk exercises like running but still want a low-risk workout? Mountain climber is an excellent answer. This workout will not be taxing on our back, knees, or ankles if done correctly.
<ol start="4">
<li>Improve balance and coordination</li>
</ol>
Mountain climber requires you to maintain a stable plank position while yousre moving your legs. This can help to improve your balance and coordination, which can be helpful in everyday activities like walking, running, and playing sports.
<figure id="attachment_90226" aria-describedby="caption-attachment-90226" style="width: 612px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-90226 size-full" src="https://backend.daman.co.id/wp-content/uploads/2023/06/istockphoto-Mountain-Climber.jpg" alt="" width="612" height="408" srcset="https://backend.daman.co.id/wp-content/uploads/2023/06/istockphoto-Mountain-Climber.jpg 612w, https://backend.daman.co.id/wp-content/uploads/2023/06/istockphoto-Mountain-Climber-300x200.jpg 300w, https://backend.daman.co.id/wp-content/uploads/2023/06/istockphoto-Mountain-Climber-315x210.jpg 315w" sizes="(max-width: 612px) 100vw, 612px" /><figcaption id="caption-attachment-90226" class="wp-caption-text">Side view of sportsman practicing mountain climbing exercise. (Istockphoto)</figcaption></figure>
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How do I do a mountain climber workout?
<ol>
<li>Prepare the mattress on a flat surface. Start in a push-up position with your hands shoulder-width apart and your body in a straight line from your head to your toes.</li>
<li>Bring your right knee up to your chest, keeping your core engaged and your back straight.</li>
<li>Lower your right knee back down and repeat with your left knee.</li>
<li>Continue alternating legs, moving quickly and smoothly, pretending you are running or doing fast high knees on the mattress.</li>
<li>If you’re a beginner, start with 10–15 reps on each leg for 30-45 seconds. Remember to take a break between sets. As you gain strength, you can increase the amount of repetitions or the speed at which you perform them.</li>
</ol>
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Tips: You can make this workout more challenging by raising your speed or adding weight on your body.
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To achieve the best results from this workout, try the following suggestions:
<ol>
<li>Keep your hips level with the ground and don’t raise your buttocks to the sky like you’re doing a pike push-up.</li>
<li>Drive your knees up to your chest, not your elbows. Maintain a flat back during the entire workout.</li>
<li>Begin the mountain climber carefully to gain a feel for the movement. When you’re comfortable with the form, you can increase your pace. Do not overstrain your neck by bending or arching it. Maintain a level posture with your shoulders.</li>
<li>Maintain a controlled and stable jump.</li>
</ol>
Mountain climber is a quick and effective way to get a workout, and it has a number of benefits for your health. If you’re looking for a challenging and rewarding exercise, give mountain climbers a try.

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