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As one of the leading combat sports, boxing challenges both body and mind. Discover why boxing is becoming one the fitness trend of the year
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Combat sports are experiencing a remarkable surge in popularity this year, captivating fitness enthusiasts and newcomers alike. And among the many forms available, boxing stands out as a versatile and accessible option for regular workouts. Combining cardio, strength training and mental focus, boxing offers a comprehensive workout that can easily fit into anyone’s fitness regimen.
Here, we will explore the various benefits of boxing and why it’s becoming a favorite choice for those looking to stay fit and energized.
Why Boxing? 
Boxing provides a full-body workout that engages multiple muscle groups simultaneously. It combines high-intensity cardio with strength training, making it an efficient way to burn calories and build muscle. A typical boxing session involves various movements, such as punches, footwork, and defensive maneuvers, which work on your arms, shoulders, core, and legs.
When practicing this sport for fitness or health, punching bags are often used instead of opponents to avoid physical contact that could lead to concussions and other injuries. For an added challenge, you can work with a personal trainer to practice self-defense moves as well.
Mental Benefits
Beyond physical gains, boxing is also known for its mental health benefits. The focus required to perform combinations and the discipline needed to improve technique can enhance mental clarity and reduce stress. Many people find that hitting the pads or bag serves as an excellent outlet for releasing pent-up frustrations, leading to a more relaxed and centered state of mind.
<blockquote>The focus required to perform combinations and the discipline needed to improve technique can enhance mental clarity and reduce stress</blockquote>
Fitness Benefits
Boxing not only benefits your physical health but also provides a stimulating workout for both the body and mind. Here are some key advantages of regular boxing practice:
<ul>
<li> Strengthens the heart and lungs: Boxing can significantly improve the strength and endurance of your heart and lungs, enhancing cardiovascular and overall health.</li>
<li> Lose weight: Boxing can burn up to 30 calories per minute, making it an effective workout for achieving the ideal body.</li>
<li> Build muscle: The punching technique in boxing helps tone and shape muscles, increasing muscle mass and lowering the risk of type 2 diabetes.</li>
<li> Improves balance and coordination: Boxing’s dynamic agility component enhances balance, while repetitive punching improves hand-eye coordination. The various movements involved also contribute to building core strength, leading to better overall balance and stability.</li>
</ul>
Getting Started
For those who are new to boxing, make sure you have all the essential equipment. Hand wraps and boxing gloves are the most basic must-haves. Of course, learning how to properly wrap your hands can be an adventure in itself. Mouthguards is another standard piece of equipment, but only becomes truly essential for sparring sessions.
The initial steps in learning how to box will likely start with learning the basic boxing stances, both for offense and defense. While deceptively simple, there are a lot of nuances about balance and positioning that comes into play even in the most basic stances. Next comes basic footwork, where the focus is on improving mobility and increasing speed. Step-drag and pivot maneuvers will feature heavily in this part of training.
Proper stance and footwork then open the path towards what most people would be most eager to get to: punches. Basic punches include straight jabs, hooks and uppercuts, and training will also cover basic combinations.
While some might say that the best defense is a good offense, there are plenty of basic defense moves that needs to be mastered. Learning defense usually starts with blocking to close the angle of a punch. Then comes parrying, rolling and slipping. And then comes counter-punching, which basically combines all of the previous elements.
Into the Ring
Boxing is a workout that challenges both the body and mind. Whether you’re looking to improve your fitness, relieve stress or simply try something new, boxing offers a dynamic and rewarding experience. So, lace up your gloves and step into the ring—make boxing a regular part of your fitness routine.
Photography Sunaryo 
Model Aurélien Muller/New Madison Models 
Location Ayana Resort &amp; Spa, Bali

Knock out your fitness goals with Boxing

Aurelien Muller,

Ayana Resort & Spa Bali,

Boxing,

New Madison Models,

Sunaryo