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<h2>Discover more about wearable technology and metaverse fitness to keep your health in good shape</h2>
Nowadays, almost everything we do depends on technology and sports and health are no exception. Technology can help us improve our health by using some devices, or you can exercise in the metaverse. During the pandemic, virtual runs started to become more popular. People worldwide can join in on the event; they would have to sign up online, choose an event and start running. As simple as that.
To join in an event like this, we just need an app on a smartphone or a running watch that can keep track of how far we run, how long it takes, and how fast we run. A running watch is one of the wearable technologies that can help us exercise and track our progress at the same time. And there are still other technologies that we can use to our benefit.
 
<h3>What is wearable technology? </h3>
<img loading="lazy" decoding="async" class="aligncenter wp-image-88846" src="https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272.jpg" alt="" width="500" height="333" srcset="https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272.jpg 2121w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-300x200.jpg 300w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-1024x683.jpg 1024w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-768x512.jpg 768w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-1600x1067.jpg 1600w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-1536x1024.jpg 1536w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-2048x1365.jpg 2048w, https://backend.daman.co.id/wp-content/uploads/2023/02/runner-in-the-park-preparing-for-jogging-royalty-free-image-1665183272-315x210.jpg 315w" sizes="(max-width: 500px) 100vw, 500px" />
Running is not only an exercise that you can do virtually but also other workouts and even fitness. Wearable technology has become a popular topic in the fitness community. It refers to a group of devices that can be worn all day, like <a class="editor-rtfLink" href="https://backend.daman.co.id/make-the-most-of-your-fitness-gadgets-and-apps/" target="_blank" rel="noopener">fitness trackers</a>, <a class="editor-rtfLink" href="https://backend.daman.co.id/4-must-have-connected-watches/" target="_blank" rel="noopener">smartwatches</a>, and heart rate monitors. 
Wearable technology can track your heart rate, keep track of your sleep, and even send you reminders to drink or go for a walk. Wearable tech has a lot of features that are meant to encourage and motivate us to stay fit and healthy in our daily lives. Many devices also allow users to set and track fitness goals, whether they are short-term or long-term. This technology became popular in the fitness world last year. 
For 2023, Forbes recommends the Fitbit Charge 5 as the best all-around fitness tracker. However, the Apple Watch Series 8 is the best hybrid fitness tracker and smartwatch, according to PCMag. And for excellent recovery metrics, The Verge recommends the Garmin Fenix. 
More companies will be prepared to compete in the smart ring market by 2023, so smartwatches may be phased out by that time. Oura, McLear, and Circular are just some of the brands with new offerings on the market. The competition in wearable technology is really amazing. Now it&#8217;s up to you to decide if you want to start using these devices or stick with conventional exercise. 
 
<h3>Metaverse Fitness </h3>
<img loading="lazy" decoding="async" class="aligncenter wp-image-88845" src="https://backend.daman.co.id/wp-content/uploads/2023/02/man-doing-indoor-cycling-wit-vr-glasses.jpg" alt="" width="550" height="825" srcset="https://backend.daman.co.id/wp-content/uploads/2023/02/man-doing-indoor-cycling-wit-vr-glasses.jpg 1000w, https://backend.daman.co.id/wp-content/uploads/2023/02/man-doing-indoor-cycling-wit-vr-glasses-200x300.jpg 200w, https://backend.daman.co.id/wp-content/uploads/2023/02/man-doing-indoor-cycling-wit-vr-glasses-683x1024.jpg 683w, https://backend.daman.co.id/wp-content/uploads/2023/02/man-doing-indoor-cycling-wit-vr-glasses-768x1152.jpg 768w, https://backend.daman.co.id/wp-content/uploads/2023/02/man-doing-indoor-cycling-wit-vr-glasses-315x473.jpg 315w" sizes="(max-width: 550px) 100vw, 550px" />
The market for VR fitness technology has grown significantly along with the market for VR games. The Welltodo 2022 Consumer Wellness Trends Report says that Gen-Z likes fitness, which is both healthy and entertaining to do. Many people will choose to do cardio or go to the gym at home in the future. You just need a running machine or a peloton bike, which might have a small 10-inch screen with a simple CGI landscape of a forest, beach, or riverside path. This is a weak attempt to make you feel like you&#8217;re outside.
However, technology can make your workouts much more interesting. Many companies now have come up with innovative ways to turn workouts into games with quests and challenges which resulted in more fun and excitement as opposed to regular workout regimes. Because fitness technology itself is improving, virtual workouts will become much more popular. It will cause a lot of businesses to offer online fitness technology services to meet the demand. This will let customers access fitness sessions whenever they want and choose their trainers. 
Can&#8217;t wait to utilize these technologies in our workout sessions and experience the benefits. Thank you, technology.

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