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A definitive guide to men&#039;s premium fashion and lifestyle, as well as Hollywood celebrities.

DA MAN Magazine - Make Your Own Style!

<h2>STUD SECRET. Achieving sexy beach body can always get tricky. That wouldn’t be a case anymore as we reveal workout secrets from five well-built actors</h2>
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<p><a href="https://backend.daman.co.id/wp-content/uploads/2014/12/Will-Yun-Lee.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-27756" src="https://backend.daman.co.id/wp-content/uploads/2014/12/Will-Yun-Lee.jpg" alt="Will Yun Lee" width="624" height="495" srcset="https://backend.daman.co.id/wp-content/uploads/2014/12/Will-Yun-Lee.jpg 1018w, https://backend.daman.co.id/wp-content/uploads/2014/12/Will-Yun-Lee-300x238.jpg 300w, https://backend.daman.co.id/wp-content/uploads/2014/12/Will-Yun-Lee-851x676.jpg 851w" sizes="(max-width: 624px) 100vw, 624px" /></a></p>
<h3>Will Yun Lee</h3>
<p><a href="http://daman.co.id/exclusive-fashion-feature-will-yun-lee/" target="_blank" rel="noopener">Will Yun Lee</a> always appears fit and lean in many action series and films, not excluding “<a href="http://daman.co.id/?s=bionic-woman" target="_blank" rel="noopener">Bionic Woman</a>.” The real secret is that the American actor never skips his training days. He works out five days a week, and the routines involve weightlifting, sparring or punching bag sessions. As if that’s not enough, the “<a href="http://daman.co.id/?s=wolverine" target="_blank" rel="noopener">Wolverine</a>” actor also practices taekwondo.</p>
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<p style="text-align: center;"><a href="https://backend.daman.co.id/wp-content/uploads/2014/12/Derek-Theler.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-27752" src="https://backend.daman.co.id/wp-content/uploads/2014/12/Derek-Theler.jpg" alt="Derek Theler" width="624" height="808" srcset="https://backend.daman.co.id/wp-content/uploads/2014/12/Derek-Theler.jpg 736w, https://backend.daman.co.id/wp-content/uploads/2014/12/Derek-Theler-231x300.jpg 231w, https://backend.daman.co.id/wp-content/uploads/2014/12/Derek-Theler-522x676.jpg 522w" sizes="(max-width: 624px) 100vw, 624px" /></a></p>
<h3>Derek Theler</h3>
<p><a href="http://daman.co.id/exclusive-fashion-feature-derek-theler/" target="_blank" rel="noopener">Derek Theler</a> is often seen topless and showing his bulky physique as Danny Wheeler in the fourth and new season of “<a href="http://daman.co.id/?s=baby-daddy" target="_blank" rel="noopener">Baby Daddy</a>.” Theler maintains his fit body by doing intense workout regularly. He hits the gym at least four times a week to do weight training. To strengthen the core, the “<a href="http://daman.co.id/?s=project-sera" target="_blank" rel="noopener">Project: SERA</a>” actor likes to go hiking in the Hollywood area and running on the beach.</p>
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<p style="text-align: center;"><strong> <a href="https://backend.daman.co.id/wp-content/uploads/2014/12/Liam-McIntyre.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-27754 size-full" src="https://backend.daman.co.id/wp-content/uploads/2014/12/Liam-McIntyre.jpg" alt="Liam McIntyre" width="624" height="808" srcset="https://backend.daman.co.id/wp-content/uploads/2014/12/Liam-McIntyre.jpg 624w, https://backend.daman.co.id/wp-content/uploads/2014/12/Liam-McIntyre-231x300.jpg 231w, https://backend.daman.co.id/wp-content/uploads/2014/12/Liam-McIntyre-522x676.jpg 522w" sizes="(max-width: 624px) 100vw, 624px" /></a></strong></p>
<h3>Liam McIntyre</h3>
<p><a href="http://daman.co.id/exclusive-fashion-feature-liam-mcintyre/" target="_blank" rel="noopener">Liam McIntyre</a> displays his well-toned built in epic TV series “<a href="http://daman.co.id/?s=spartacus-war-of-the-damned" target="_blank" rel="noopener">Spartacus: War of the Damned</a>.” Despite his busy filming schedules, the Australian thespian admits to working out three to five times a week. The “<a href="http://daman.co.id/?s=the-legend-of-hercules" target="_blank" rel="noopener">The Legend of Hercules</a>” actor even cycles in the morning to burn unwanted fat. He once stated that it wasn’t easy, but it’s all possible due to a strong commitment to himself and his trainer that he has to train every week without fail.</p>
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<p style="text-align: center;"><a href="https://backend.daman.co.id/wp-content/uploads/2014/12/Matthew-Fox.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-27755" src="https://backend.daman.co.id/wp-content/uploads/2014/12/Matthew-Fox.jpg" alt="Matthew Fox" width="624" height="808" srcset="https://backend.daman.co.id/wp-content/uploads/2014/12/Matthew-Fox.jpg 1299w, https://backend.daman.co.id/wp-content/uploads/2014/12/Matthew-Fox-231x300.jpg 231w, https://backend.daman.co.id/wp-content/uploads/2014/12/Matthew-Fox-790x1024.jpg 790w, https://backend.daman.co.id/wp-content/uploads/2014/12/Matthew-Fox-521x676.jpg 521w" sizes="(max-width: 624px) 100vw, 624px" /></a></p>
<h3>Matthew Fox</h3>
<p><a href="http://daman.co.id/exclusive-fashion-feature-matthew-fox/" target="_blank" rel="noopener">Matthew Fox</a> takes his shirt off in “<a href="http://daman.co.id/?s=alex-cross" target="_blank" rel="noopener">Alex Cross</a>” and shows off well-ripped abs.  Not only hitting the gym frequently, he even creates workout strategies with detailed nutritional plans. He discloses to <em>DA MAN</em> that the key to achieve his workout goals is to never cheat and work really hard on it. Also contributing to his unfailing motivation to working out is the ambition to fit physically to the film roles that the “<a href="http://daman.co.id/?s=world-war-z" target="_blank" rel="noopener">World War Z</a>” actor plays.</p>
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<p style="text-align: center;"><a href="https://backend.daman.co.id/wp-content/uploads/2014/12/Kellan-Lutz.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-27753" src="https://backend.daman.co.id/wp-content/uploads/2014/12/Kellan-Lutz.jpg" alt="Kellan Lutz" width="624" height="404" srcset="https://backend.daman.co.id/wp-content/uploads/2014/12/Kellan-Lutz.jpg 1000w, https://backend.daman.co.id/wp-content/uploads/2014/12/Kellan-Lutz-300x194.jpg 300w, https://backend.daman.co.id/wp-content/uploads/2014/12/Kellan-Lutz-420x272.jpg 420w, https://backend.daman.co.id/wp-content/uploads/2014/12/Kellan-Lutz-900x583.jpg 900w" sizes="(max-width: 624px) 100vw, 624px" /></a></p>
<h3>Kellan Lutz</h3>
<p><a href="http://daman.co.id/fashion-exclusive-with-kellan-lutz/" target="_blank" rel="noopener">Kellan Lutz</a> didn’t fail to have all teenage girls swoon over his muscular physique and acting in the popular blockbuster series “<a href="http://daman.co.id/?s=twilight" target="_blank" rel="noopener">Twilight</a>.” Lutz isn’t really into gym cardio workouts though, so he either swims or takes his dogs for a run instead. He also works out two to three times a week. Other than that, the cast for Hercules in “<a href="http://daman.co.id/?s=the-legend-of-hercules" target="_blank" rel="noopener">The Legend of Hercules</a>” loves to do “<a href="http://daman.co.id/?s=p90x" target="_blank" rel="noopener">P90X</a>” DVD workout, which makes him feel like working out with a personal trainer.</p>

Fitness: Top 5 Workout Secrets from Hollywood Actors

Baby Daddy,

Bionic Woman,

Derek Theler,

fitness,

Kellan Lutz,

Liam McIntyre,

Matthew Fox,

Project: SERA,

spartacus,

The Legend of Hercules,

Twilight,

Will Yun Lee,

Wolverine,

world war z