post

A definitive guide to men&#039;s premium fashion and lifestyle, as well as Hollywood celebrities.

DA MAN Magazine - Make Your Own Style!

The body is a complex network of systems, and its guidance does not come from the brain alone—it also flows from deep within the gut
<img loading="lazy" decoding="async" class="aligncenter size-full wp-image-112676" src="https://backend.daman.co.id/wp-content/uploads/2025/10/360-Health.jpg" alt="" width="1080" height="1350" srcset="https://backend.daman.co.id/wp-content/uploads/2025/10/360-Health.jpg 1080w, https://backend.daman.co.id/wp-content/uploads/2025/10/360-Health-240x300.jpg 240w, https://backend.daman.co.id/wp-content/uploads/2025/10/360-Health-819x1024.jpg 819w, https://backend.daman.co.id/wp-content/uploads/2025/10/360-Health-768x960.jpg 768w" sizes="auto, (max-width: 1080px) 100vw, 1080px" />
Modern science is steadily uncovering what mankind’s collective intuition has long suggested: our health begins in the gut. This hidden ecosystem is more than just a place where food is broken down; it is often called the “second brain,” a supplementary command center that engages in constant dialogue with the rest of the body.
Trillions of microorganisms live here, forming a community known as the microbiota. This mix of bacteria, fungi and other microbes is essential for well-being. When balanced, it supports digestion and influences nearly every aspect of health. When disrupted, it leaves the body vulnerable to illness.
The saying “Healthy Gut, Healthy You” is more than a catchy phrase—it is grounded in science. Dr. Assaad Soweid, a board-certified gastroenterologist at CalvertHealth Medical Group, explains that when harmful microbes outweigh the beneficial ones, the body becomes more prone to inflammation, autoimmune disorders, obesity and metabolic issues. Poor gut balance may also interfere with nutrient absorption.
Beneficial bacteria, on the other hand, protect against disease. They aid digestion, bolster immunity and may even ease depression while lowering the risk of certain cancers. Supporting gut health means paying attention to diet, hydration and lifestyle choices.
Stop and Listen
An unhealthy gut can reveal itself in many ways. Digestive issues such as bloating, acid reflux, stomach pain, constipation or diarrhea are common early signs. Yet some symptoms are less obviously linked to digestion. Fatigue, poor sleep or sudden weight changes can all point to underlying gut problems, often tied to poor nutrient absorption or hormonal imbalance.
The effects can show up physically and mentally. Skin conditions like acne, eczema and rashes often trace back to gut-driven inflammation. Other physical markers include bad breath and a coated tongue, both of which may signal microbial imbalance. On the mental side, brain fog, mood swings and strong sugar cravings highlight how closely gut health connects to hormone regulation.
Men, in particular, tend to overlook gut health. Many ignore or underreport symptoms even though warning signs like excess belly fat can indicate greater risks of diabetes and liver disease. For men with waistlines over 37 inches, the risks are especially high—making gut health an urgent priority.
Gut Goals
Diet remains one of the most effective tools for restoring balance. Experts recommend eating a high-fiber, whole-food diet that includes at least 30 different types of plant-based foods each week to encourage a diverse microbiota. Men should aim for at least 30 grams of fiber daily, while women should target 25 grams. Probiotic foods such as yogurt, kimchi, kombucha and pickles; prebiotic foods like apples, bananas, oats and whole grains; and polyphenol-rich options such as berries, dark chocolate and coffee all help strengthen the gut.
Exercise is another cornerstone of gut health. Physical activity boosts beneficial bacteria such as Firmicutes, Bacteroidetes and Prevotella while improving gut motility to prevent constipation and reduce harmful bacterial buildup.
Managing stress is just as critical. Elevated cortisol from chronic stress disrupts the microbiome and fuels inflammation. Mindful habits like meditation, yoga or journaling can help restore balance, creating a healthier environment for the gut.
Sleep also plays a two-way role. Digestive problems can interfere with rest while poor sleep can harm the microbiome. Prioritizing adequate rest is therefore powerful step toward both digestive and mental health.
The gut is far more than a digestive organ—it is a command center that influences nearly every aspect of health. By listening to its signals, feeding it the right foods, staying active and getting enough sleep, we can unlock stronger immunity, better energy and greater overall well-being. It is time to trust your gut.
Photography Stefan Mreczko 
Model Eian Scully/Soul Artist Management

Trust Your Gut: Why digestive health shapes your well-being

Eian Scully,

Stefan Mreczko