Many fitness buffs and those that want to slim down are under the impression that the best way to lose fat is through cardio workouts. But nothing could be further from the truth. By Gavin Watterson … [Read more...]
Feeding Your Fitness Regimen
To supplement your hardcore (or moderate) exercise regimen and to get the most benefit in the way you look and feel, it’s important to eat right. It’s the old mantra ‘diet plus exercise’ that puts you on the path to your ideal fit look. By Gavin Watterson. … [Read more...]
Nine Steps to a Healthier Body
Many people are looking for that quick fix to a healthy body, but that’s not realistic. Here are nine lifestyle tips that affect your fitness regime, overall look and health. By Gavin Watterson There are literally hundreds, if not thousands, of factors involved in successful diet and training … [Read more...]
Maximizing Fitness
Achieving optimal levels of fitness and health requires not only a good workout regime, but also a solid focus on nutrition and the things that affect your metabolism. By Gavin Watterson As we have mentioned frequently in this DA MAN Fitness column over the past months, your metabolism refers to … [Read more...]
