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in this issue RUPERT FRIEND HITMAN: AGENT 47

Fitness: Beat Stress with Exercise

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HOW EXERCISE OVERCOMES ANXIETY. If you suspect that you may be having some panic and anxiety attacks, there are some things you can do … [Read more...]

Fitness: Crossfit Training

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WHAT IS CROSSFIT TRAINING? Brandon Cummo sheds some light on the latest fitness craze said to be effective in toning the body and simultaneously … [Read more...]

Stretching the Ropes of Strength

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Ride on the boom of suspension training TRX that will help tone your body and improve your endurance. Here’s the lowdown by Pete Manuel on … [Read more...]

Fitness: How to Get the Body of a Male Model

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Want to look like you stepped out of the pages of a fashion mag? Then you need to rethink your workout regimen and focus on the muscles that … [Read more...]

Hot Yoga (or Bikram Yoga): Tips and Tricks

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What Makes Hot Yoga So Cool? Hot 26 Yoga, also called Bikram Yoga, is based on a sequence of yoga poses popularized by Bikram Choudhury of India … [Read more...]

Breaking Bad Habits by Leo Babauta

Overcoming addictions is the theme of Country Strong with Paltrow and Hedlund

Breaking bad habits. Live a healthy and satisyfing life in peak mental fitness with these tips from Leo. Have you ever set out to start something, … [Read more...]