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Health: Weight Loss Foods and Drinks

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WEIGHT LOSS FOODS AND DRINKS. Eat and drink more, yet lose more weight. Is that possible? Vitaliy Gershfeld bares the … [Read more...]

Fitness: Intermittent fasting

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INTERMITTENT FASTING: THE LATEST DIET CRAZE. With the astonishing results produced by radical diets, one might wonder if the outcomes are … [Read more...]

Fitness: Beat Stress with Exercise

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HOW EXERCISE OVERCOMES ANXIETY. If you suspect that you may be having some panic and anxiety attacks, there are some things you can do … [Read more...]

Fitness: Crossfit Training

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WHAT IS CROSSFIT TRAINING? Brandon Cummo sheds some light on the latest fitness craze said to be effective in toning the body and simultaneously … [Read more...]

Stretching the Ropes of Strength

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Ride on the boom of suspension training TRX that will help tone your body and improve your endurance. Here’s the lowdown by Pete Manuel on … [Read more...]

Fitness: How to Get the Body of a Male Model

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Want to look like you stepped out of the pages of a fashion mag? Then you need to rethink your workout regimen and focus on the muscles that … [Read more...]