Breaking bad habits. Live a healthy and satisyfing life in peak mental fitness with these tips from Leo. Have you ever set out to start something, but found your willpower lacking? By Leo Babauta
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What Can Men Expect From Yoga?
What Can Men Expect From Yoga? Very often, men wonder what they can expect from Yoga. In many parts of the world, the practice of Yoga has traditionally been seen as a woman’s form of physical exercise. This view is diametrically opposed to the traditional Indian view of the practice of Yoga. By Paul Jerard
Russell Brand doing Men's Yoga in the film 'Forgetting Sarah Marshall'
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Your Blood Type and Fitness
From my recently published book Reboot Your Bod, this is an excerpt on the section about blood types and how they influence your diet, lifestyle and activity levels. By Gavin Watterson
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Keep Fit on the Inside
Approximately 10 percent of your actual fitness, or well-being, is projected externally, and that means some 90 percent of true health is largely unseen, as it is internal. By Gavin Watterson
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Fitness: Resistance vs. Cardio
Many fitness buffs and those that want to slim down are under the impression that the best way to lose fat is through cardio workouts. But nothing could be further from the truth. By Gavin Watterson
