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in this issue SULLIVAN STAPLETON BY MITCHELL NGUYEN MCCORMACK

5 Things You Should Know About Martial Arts-Inspired Exercise Program

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FIGHTING FIT. Punch your way to fitness with this year’s most action-packed exercise trend     Back in the 1980s, movies like … [Read more...]

Functional Fitness: How It Works & What It Does to Your Body

fitness

FORM AND FUNCTION. “Functional Fitness” resurfaces as one of the most popular exercise trends of the year, and for good reason. Here we … [Read more...]

Health: The Lowdown on EMS

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PROS AND CONS OF EMS. The jury’s still out on how much EMS can help build muscle; but as a complement to regular exercise, it can work wonders. … [Read more...]

Health: Zero Belly Diet

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ZERO BELLY IN ZERO TIME. Sometimes, A “the sooner the better” approach can work wonders ... even if the goal is long-term weight loss. This is … [Read more...]

Fitness: All about Calisthenics

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UNLEASH THE POWER FROM DEEP INSIDE. If strength is your end goal, then calisthenics is the way to go. Paul Eugene Lee expounds on the benefits of … [Read more...]

Fitness Promotion: Ninja Camp

No Pain Lotsa Gain

NO PAIN LOTSA GAIN. We take a closer look at the new trend of “experiential fitness holidays” with Ninja Camp’s John Stanton A glimpse of … [Read more...]