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in this issue ADAM SENN BY MITCHELL NGUYEN MCCORMACK

Health: The Lowdown on EMS

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PROS AND CONS OF EMS. The jury’s still out on how much EMS can help build muscle; but as a complement to regular exercise, it can work wonders. … [Read more...]

Health: Zero Belly Diet

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ZERO BELLY IN ZERO TIME. Sometimes, A “the sooner the better” approach can work wonders ... even if the goal is long-term weight loss. This is … [Read more...]

Fitness: All about Calisthenics

feat

UNLEASH THE POWER FROM DEEP INSIDE. If strength is your end goal, then calisthenics is the way to go. Paul Eugene Lee expounds on the benefits of … [Read more...]

Fitness Promotion: Ninja Camp

No Pain Lotsa Gain

NO PAIN LOTSA GAIN. We take a closer look at the new trend of “experiential fitness holidays” with Ninja Camp’s John Stanton A glimpse of … [Read more...]

Health: What You Should Know About Ebola Virus

Ebola Virus DA MAN Health

GLOBAL THREAT: EBOLA VIRUS. The Ebola virus has quickly transformed into a health epidemic that we should all be aware of. Knut Holt explains what … [Read more...]

Fitness: Top 5 Workout Secrets from Hollywood Actors

Derek Theler

STUD SECRET. Achieving sexy beach body can always get tricky. That wouldn’t be a case anymore as we reveal workout secrets from five well-built … [Read more...]