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Health: Weight Loss Foods and Drinks


WEIGHT LOSS FOODS AND DRINKS. Eat and drink more, yet lose more weight. Is that possible? Vitaliy Gershfeld bares the facts.     “The cleaning of the body from the inside can lead to ten to twenty pounds of weight loss in a week”   Finding credible weight-loss … [Read more...]

Fitness: Intermittent fasting


INTERMITTENT FASTING: THE LATEST DIET CRAZE. With the astonishing results produced by radical diets, one might wonder if the outcomes are natural. Those still on the verge might opt for an age-old method of weight-loss that still allows for a healthy condition fit for … [Read more...]

Fitness: Beat Stress with Exercise

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HOW EXERCISE OVERCOMES ANXIETY. If you suspect that you may be having some panic and anxiety attacks, there are some things you can do to overcome them, writes Jai Mitchell. In our stressful world, many suffer from severe stress that can even cause panic and anxiety for some. Some don’t … [Read more...]

Fitness: Crossfit Training

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WHAT IS CROSSFIT TRAINING? Brandon Cummo sheds some light on the latest fitness craze said to be effective in toning the body and simultaneously losing weight. Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit … [Read more...]

Stretching the Ropes of Strength


Ride on the boom of suspension training TRX that will help tone your body and improve your endurance. Here’s the lowdown by Pete Manuel on what the hype is all about and what you need to get started. Born in the Navy SEALs, suspension training bodyweight exercise develops … [Read more...]

Fitness: How to Get the Body of a Male Model

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Want to look like you stepped out of the pages of a fashion mag? Then you need to rethink your workout regimen and focus on the muscles that really matter. By Adam M. Johnson It comes to no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much … [Read more...]