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Fitness: Intermittent fasting

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INTERMITTENT FASTING: THE LATEST DIET CRAZE. With the astonishing results produced by radical diets, one might wonder if the outcomes are natural. Those still on the verge might opt for an age-old method of weight-loss that still allows for a healthy condition fit for … [Read more...]

Dating: Top 10 Mistakes in Approaching Women

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For most, approaching the opposite sex is all about timing and strategies. Rey L. sums up some common mistakes guys make when they approach women. So you want to approach women? Here’s the thing, if you don’t approach a woman within the next few seconds after making eye contact, you … [Read more...]

Fitness: Beat Stress with Exercise

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HOW EXERCISE OVERCOMES ANXIETY. If you suspect that you may be having some panic and anxiety attacks, there are some things you can do to overcome them, writes Jai Mitchell. In our stressful world, many suffer from severe stress that can even cause panic and anxiety for some. Some don’t … [Read more...]

Dating: Master the pickup artist strategy

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When your dating life seems like a flat line on the EKG, it is time to polish your pickup strategy to the level of mastery. Ace Jay shows you how. Natural charm only works for those who have it, but having the mindset to actually dazzle others intentionally is a far more valuable skill – a … [Read more...]

Fitness: Crossfit Training

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WHAT IS CROSSFIT TRAINING? Brandon Cummo sheds some light on the latest fitness craze said to be effective in toning the body and simultaneously losing weight. Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit … [Read more...]

Stretching the Ropes of Strength

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Ride on the boom of suspension training TRX that will help tone your body and improve your endurance. Here’s the lowdown by Pete Manuel on what the hype is all about and what you need to get started. Born in the Navy SEALs, suspension training bodyweight exercise develops … [Read more...]