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Health: You Are What You Eat


YOU ARE WHAT YOU EAT. Choosing the right foods to include in your diet can be a bewildering business. luckily, owner of SlimGourmet Jocelyn Halim is on hand to explain the basics Image: Getty Images While the secret to successful dieting combines a number of factors, such as controlling one’s … [Read more...]

Sex: Top Three Mistakes


THE SEX TIPS. Frank Francis lists down top three mistakes that most men think would turn a woman on Quite often what men do that they think women like might actually just annoy the heck out of them. In fact, many of the articles and books out there telling men “how to drive her crazy in the … [Read more...]

Health: Sleep Apnea and Obesity

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SLEEP APNEA AND OBESITY. Yogita Fernandes lays on the table the real problems of sleep apnea and obesity as its trigger. The first question to be answered, naturally, is: What is sleep apnea? Simply explained, sleep apnea is interrupted breathing when you're sleeping. This sleeping disorder often … [Read more...]

Sex: The Art of Foreplay

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More than a pleasurable sexual activity, foreplay involves emotional and intimate attractions from both sides. Raymond Ehoma explores another side of foreplay. Foreplay is largely referred to as a range of erotic physical stimulation that takes place prior to “real” sex or sexual … [Read more...]

Health: Weight Loss Foods and Drinks


WEIGHT LOSS FOODS AND DRINKS. Eat and drink more, yet lose more weight. Is that possible? Vitaliy Gershfeld bares the facts.     “The cleaning of the body from the inside can lead to ten to twenty pounds of weight loss in a week”   Finding credible weight-loss … [Read more...]

Fitness: Intermittent fasting


INTERMITTENT FASTING: THE LATEST DIET CRAZE. With the astonishing results produced by radical diets, one might wonder if the outcomes are natural. Those still on the verge might opt for an age-old method of weight-loss that still allows for a healthy condition fit for … [Read more...]